Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Saturday, January 14, 2012

Fighting off Coyotes

When I was in grade school, I grew up on a farm and we had all kinds of animals.  We had everything from chickens, cows, pigs, and sheep to even a pet monkey!   There was one problem on our farm, though…coyotes.  They were the enemy to the rest of our farm animals. 

One night, some coyotes came out of the woods and down into our farm and attacked one of our mommy sheep that had baby twin lambs.  The next morning, my parents told me what had happened the night before and that we had to be the mommy for the little twin lambs. We would need to feed them and take care of them. So, my dad built a little fenced off pen in the corner of our kitchen for our new additions.  We named the lambs “Baa Baa” and “Mi Mi” because of the sounds each one had made.  Every morning while I waited for the school bus, I fed the baby lambs with a bottle while I waited for the school bus.  I can still remember how their furry wool felt as I cuddled them both.

“Baa Baa” and “Mi Mi” thrived in the safety of our little farm kitchen.  During this time, my brother was quite young and was learning how to talk while we raised these little lambs.  While my brother was learning to talk and walk, he had picked up “Baa Baa” and “Mi Mi’s” sheep sounds! My brother ended up calling our mom “Baa” instead of “mom” because that’s all he heard! As funny as it was, it took quite a while for him to break that habit and stop calling mom “Baa Baa”!  He was certainly a product of his environment.

I have often felt like a product of my environment and I have often felt attacked by different circumstances throughout my life.  The coyotes in my life have been Bipolar Disorder, Depression, Anxiety, and Post Traumatic Stress Disorder.  These mental illnesses have come close to devouring me whole and literally taking my life. At times, I created an unhealthy environment for myself by surrounding myself with toxic people and unhealthy survival skills.  I finally cried out to God, in my darkest moment, when I couldn’t take it anymore and I was in complete desperation.  Right away, God intervened when I finally asked Him to help me. 

 Like our baby lambs that we raised in our kitchen I too feel complete shelter in the safe and healthy environment of my home, family and friends. I have had to create healthy boundaries and coping skills that help slay the coyotes in my life that trigger my mental illness. By being transparent and honest with the positive people in my life, I allow them to understand better how I need help slaying those coyotes in my life!

Whatever circumstance you are faced with today, let God fight your battles for you and allow others to help you on your recovery process.  Recovery only comes in to your life when you allow it to come in.  We all need help slaying those coyotes in our life!


Friday, January 13, 2012

Still Struggling

It seems like lately I have been struggling with depression, again.  It's funny when i share that with some people because they think that I'm "cured" or have fully recovered from my Bipolar I Disorder.  Unfortunately, there is no cure, but there is hope.  I know this feeling will pass.  I still struggle and go through cycles of mania and depression. 
Because I'm a "People Pleaser", my anxiety gets really heightened from trying to please everyone from responding with the "right" response on facebook to making just the right dinner so everyone is happy in the family.  Then I obsess over it. Ugh.  Today I've done that.  Someone made a statement to me that I'm sure was not meant to be offensive and because of my oversensitivity due to my Bipolar Disorder, I obsessed over it...felt bad, over analyzed it..got angry...felt stupid for getting angry over something so trivial...got depressed for the feelings I was feeling and then guilty for taking it out on loved ones...  over one little comment someone made!  And it wasn't even directed at me!  This was when I had to make a decision and CHOOSE healthy Coping Skills instead of reverting to my old unhealthy Survival Skills.  I quickly changed my thoughts by concentrating on positive ones, distracted myself with a funny sitcom ("The Middle" which I LOVE) and then I made it through to the other side.  Whew.
Bipolar depression is often masked with anxiety.  Medication has worked tremendously in my life, but that is only part of it.  There is no magic pill to cure Bipolar Disorder, Depression, Mania or Anxiety.  Medication helps me clear my mind so I can think clearly and then work on my issues and change my thought patterns with healthy thoughts like "Cognitive Behavior" and Talk Therapy.  It takes work for not only myself, but my loved ones who are with me...they need to know the signs and symptoms and to be able to know when it is my illness or when I'm just being moody and rightfully acting out. ha.
Most of all, knowing that I'm not alone and knowing there are others out there like me gives me some hope.  Feeling alone can feel very scary and lonely.  It's so important to reach out and be honest to a few friends and family members you can trust to let them help you through your recovery days.  Believe me, there will be times that they will need you, too!
My thought for the evening...you will be okay....I will be okay....you are never alone!